The Australian Women’s Health Diary

The Australian Women’s Health Diary is a fabulous diary for every woman wanting to make a difference – not only to her own life, but the lives of others too.

When you buy the diary, not only will you be helping the 56 people diagnosed with breast cancer every day, you’ll also have the perfect organiser for the year ahead, with all the latest expert health and wellbeing advice at your fingertips.

Since the first edition in 1999, the Australian Women’s Health Diary has raised close to $18 million in donations to support breast cancer trials research, which is today saving lives.

Get the diary for yourself or as a gift for someone special, and help to save lives today.

You can secure your copy of the 2023 Australian Women’s Health Diary from local newsagents (sold out), participating Post Offices (limited stock only), select Woolworths (limited stock only) or by clicking the button below.

About The Australian Women’s Health Diary

The Australian Women’s Health Diary does more than help organise our lives everyday – it’s packed with expert health advice important to every woman, like breast, heart, family, financial and mental health, along with diet, exercise, skincare and lots more.

The diary’s unique features include:

• A5 in size with a hard cover
• Book bind and ribbon bookmark
• Calendar week view to an opening
• Different health topic each month
• Health test and examination checklist
• Budget planner

You can pre-register to secure your 2024 Australian Women’s Health Diary via the button below.

What’s Included in The Australian Women’s Health Diary

Each edition of the diary features 12 chapters that cover the latest health information for women of all ages.

Different topics in the 2023 edition include:

• Being Active – exercise recommendations relevant to age and life stage
• Nutrition – tips on managing fatigue and immunity boosting foods
• Women’s Health – menopause, spotlight on endometriosis
• Heart Health – heart disease risks, warning signs of heart attack & stroke
• Financial Wellbeing – signs of financial abuse, financial adviser information
• Ageing – coping strategies for empty nesters, meal ideas for a healthy gut
• Family – health checks for children, supporting strategies for bullying
• Wellbeing – ways to combat burnout, incorporating mindfulness
• Breast Health – signs & symptoms of breast cancer, understanding your risk
• Healthy Skin – sun safe habits, skin cancer facts
• Lifestyle – sustainability tips, summer meal ideas